~ Health
& Bellydancing ~
Benefits
Middle-Eastern
dance (belly-dance) is suitable for all ages and body types. The benefits of Bellydance are both mental and physical.
Dancing provides a good cardio-vascular workout, flexibility and strength including an improved sense of well-being,
better body image, self-esteem, and the generally positive outlook that comes with regular, enjoyable exercise
Some Yoga Involved
Dress to a class
as tight tank top, footless tights & hip coined scarf
